Every woman is concerned about her vaginal health. The healthy vagina contains a good amount of good bacteria that fight off infections and keeps the acidic pH balance. The healthy vagina secrets are similar to the saliva in your mouth, a small discharge to keep itself clean. If you are not doing right, you may end up with infections or vaginal diseases and nobody wants that.
We all know that all women have their concern about their vaginal health. In the healthy vagina there are a lot of good bacteria that are fighting off the infections and keep the pH balance. Secret is similar to saliva in our mouth. Unhealthy vagina has these signs,( if you notice some of the following problems you should definitely contact your doctor) :
Painful mucous membranes;
Appearance of lesions;
Burning and itching;
Large amount of discharge;
Pain after sexual activities;
Here is how to keep your vagina clean and healthy:
Preserve the Vaginal pH balance without douching
Douching can interfere with the vagina’s pH levels, setting the stage for infections. 3,8-4,5 is the ideal pH level. If your vagina smells bad you should see your gynecologist, because with douching you won’t solve the problem. Strong cleaning products impair the acidic pH level.
Avoid junk food
Doctors highly recommends avoiding junk food, sugar and carbohydrates in large quantities if you want your vagina to be healthy.
Eat a healthy diet for better vaginal health
The best and guaranteed way for keeping your vagina healthy it is by drinking a lot of fluids.Yogurt helps you to stay away from vaginal diseases. Also healthy diets are very important, cranberry juice is highly recommended.
Always practice safe sex
Using condoms will ensure that you are not infected with STDs (sexually transmitted diseases) or HIV.
If you want to have a healthy vagina, then, stop smoking immediately! Tar, nicotine and smoke can hurt the good bacteria and prompt blocked pores in the vagina! Ditch this awful habit and allow your vagina to breathe.
If you quit smoking, you are on a good way! Nicotine and smoke hurt the good bacteria and prompt blocked pores in the vagina, which stops your vagina from breathing!
Avoid antibiotics, if possible
To keep your yeast under control take more kefir and yogurt, instead of antibiotics.
Choose natural clothing to stay dry
Dr. Booth says that, the vaginal skin is very fragile. Try to wear natural materials, like 100% cotton or silk. Your skin could be irritated by synthetic materials which usually contains allergens and chemicals.
The intimate hygiene gels are not recommended by gynecologists even the fact they are very popular. Wash your vagina only with water. That’s how you keep your pH level.
Be careful with the soap
Choosing a soap that will distort the pH value is a very important thing. It mustn’t dry the skin-try using one with olive oil.
And of course, VISIT YOUR GYNECOLOGIST REGULARLY!