Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes? Less than 10% of Americans sleep naked. Sleeping naked has some amazing health benefits, physically and psychologically.
Moreover, your sex life will be way better. If you sleep naked with your partner, with the skin contact, the bond between you will become stronger. Also, a hormone oxytocin is released. All this is beneficial because it will promote lower heart rate and increase the sensitivity.
What you probably didn’t know is that sleeping naked can help with weight loss. Sleeping naked regulates the cortisol levels and promotes weight loss. Women will extremely benefit from sleeping without clothes because it can prevent bacteria growth.
Hence, you will improve the circulation and reduce the tension. If all these reasons aren’t enough for you to convince you to start sleeping naked, here are several more.
Benefits of Sleeping Naked
People who sleep naked have better sleep than the ones who sleep with clothes. The body temperature naturally declines and if your ear clothes, it disrupts that cycle. As a result, you toss and turn, and have irregular sleeping patterns. On the other hand, sleeping naked will promote the sleep quality and you will sleep like a baby.
Balanced Melatonin and Growth Hormone
When you have a balanced growth hormone and melatonin, it will provide anti-aging properties.
Feeling More Frisky
The skin to skin contact will increase the bonding hormones such as oxytocin and make you more sensitized to your partner’s touch. Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.
This chemical is harmful to your body, so sleeping naked regulates it. When naked, your body temperature is normal and the cortisol levels are balanced. This promotes weight loss, reduces appetite and anxiety.
Improves the Skin’s Repair Processes
If you sleep naked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly. As a result, your body’s metabolic rate will improve.