When summer comes, many people, especially women have only one wish: to lose weight and melt their belly fat so that they could show off their well-toned body at the beach. But, as we all know, the success mostly depends on their lifestyle and nutrition. Proper diet and regular exercise are considered to be the key to every weight loss process, but there are also some foods which can accelerate this process and provide better results. This article is here to provide you several tips on how to burn fat and eliminate the excess of pounds!
Baking soda is well-known for its health benefits. It is often used in many home remedies, as well as in the kitchen. You probably already have it in your kitchen. Its alkalizing and digestive properties make it an excellent ingredient for losing some extra pounds!
Recipes for Weight Loss
Baking soda with lemon juice or grapefruit
- ½ cup of water
- Lemon or grapefruit juice
- 1 teaspoon of baking soda
Put the 1 teaspoon of baking soda in the water and mix well to dissolve. Then, add the lemon or grapefruit juice. Consume this solution at least 20 minutes before breakfast.
Baking soda and apple cider vinegar
- 2 tablespoons of apple cider vinegar
- ½ a teaspoon of baking soda
- 1 cup of water
Mix the apple cider vinegar with baking soda. Add the mixture into a glass of water and drink the solution on an empty stomach.
Baking soda with fruits
- 2 cups of water
- Juice of 2 lemons
- 1 cup of strawberries
- 1 sprig of fresh mint leaves
- Baking soda
Put all the ingredients in a blender/ food processor and blend well. You should drink this mixture twice a day.